You’re Not Being "Lazy". You’re Making Too Many Decisions.
Description
In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience.
They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list.
The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed.
Timestamps:
00:00 Introduction to Overthinking and Decision Fatigue
02:02 Understanding Decision Fatigue
02:42 The Busy Lifestyle and Its Challenges
05:15 Strategies to Combat Decision Fatigue
08:48 Creating Effective Routines
13:07 The Importance of Consistency and Flexibility
15:17 Creating Habits for Nutrition
15:25 Meal Prepping and Shopping Routine
18:33 Handling Busy Weeks
20:33 Automating Your Environment
25:44 Mindset Shift: Self-Respect Over Self-Indulgence
28:35 Seeking Help and Accountability
29:23 Conclusion
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